Lighteningheart……. Join me in conversation with Body, Heart and Mind
Cherry Jones
Licensed Marriage Family Therapist
Each day, when I meet clients and students, I learn how to bow to the manifested, embodied, unscathed part of you, even in the midst of suffering. That unscathed part of you is unique and means something different to each one of us. When we create space for that part to have a voice, there is access to the qualities of presence and curiosity; to learn new skills and wise actions and to understand your purpose in Life.
To begin, many of my clients, are experiencing anxiety or depression or a persistent debilitating pattern of stress manifesting in the body, heart and mind. You may have experienced a trauma or a major transition or loss; a challenging relationship or maybe you are juggling life with a new baby or adopted child, or maybe you are just beginning again…. Stress can impact us in so many ways even when the stressors are a new and joyful experience, we still need time and space to integrate. The intensity of the reactions to the stressors can be overwhelming at times. Can we ask for help when we need it? Can we learn to be kind and generous to ourselves? Can we clear space to learn to respond rather than react to Life’s circumstances? Can we discover new ways to be in relationship with ourselves and others?
We are all part of the Earth and we all take our place on this Earth as body heart and mind. Learning how to listen deeply to each other allows us to enter new doorways, view new perspectives, receive new understandings. Each day, allowing the space to be surprised.
May all beings know how to live life with ease and know happiness.
415 381 5889
